Schedule
Schedule Your Journey to Wellness
Set amidst beautiful countryside while still close to the city, our Leeds retreat offers the perfect balance of tranquility and accessibility. Immerse yourself in peaceful surroundings as you work towards your health goals with the guidance of our fitness and wellness experts. Enjoy scenic walks, yoga, and outdoor activities designed to energize your body and mind.
What's included in our Courses
Customized Fitness Programs
Nutritional Guidance
Mindfulness and Wellness Practices
Supportive Community Environment
Personalized Coaching
Educational Workshops
Holistic Healing Activities
Accommodations and Amenities
Typical Daily Schedule
Morning: Energize & Start Fresh
7:00 AM – Sunrise Yoga or Gentle Stretching
Begin your day with mindfulness and movement, awakening your body with a calm, grounding session.
8:00 AM – Nutritious Breakfast
Enjoy a wholesome, delicious breakfast that fuels you for the day, with guidance from our nutritionists.
Afternoon: Nourish & Learn
12:30 PM – Healthy Lunch
Savor a chef-prepared lunch, designed to nourish your body with nutrient-dense ingredients.
2:00 PM – Free Time / One-on-One Coaching
Use this time to relax, explore the retreat grounds, or schedule a private consultation with one of our fitness trainers or wellness coaches.
Mid-Morning: Fitness & Movement
9:30 AM – Personalized Fitness Sessions
Choose from a range of activities including strength training, cardio, hiking, or swimming. Each session is tailored to your fitness level and goals.
11:00 AM – Wellness Workshop
Join expert-led workshops on topics like stress management, emotional eating, or habit-building strategies for long-term success.
Late Afternoon: Restore & Reconnect
9:30 AM – Personalized Fitness Sessions
Choose from a range of activities including strength training, cardio, hiking, or swimming. Each session is tailored to your fitness level and goals.
9:30 AM – Personalized Fitness Sessions
Choose from a range of activities including strength training, cardio, hiking, or swimming. Each session is tailored to your fitness level and goals.